“You can’t pour from an empty cup.”


I treat women that are currently pregnant or postpartum. Motherhood is amazing, but can also be isolating. Sometimes (often!) real life with baby does not match up with the vision we had of ourselves as mothers. I encourage and embrace mothers on this journey to be healthy and whole for their children and for themselves.  If you have changes to mood, difficulty adjusting to motherhood, feel distant from your baby, or want support in processing a traumatic birth experience,  I can help.  In our work, mothers can reconnect to their bodies, learn to understand and cope with changes to mood, build a support network, and feel more able to handle the demands of motherhood with confidence.